Workout of the day

Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Spent 1 minute on each station,
rest 1 minute between rounds!

Score = total reps

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Der Name hält, was er verspricht.

Lichtdurchflutete Räume, stylishe Garderoben und WC’s, aber vor allem ein Trainingsraum mit einer unglaublich coolen Dachkonstruktion – CrossFit mit viel Komfort im 7. Bezirk.

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Team

Shireen Sawari
Philipp Wöhrle
Alberto Scalisi
Marie Louise Brand
Andi Tschinkel
Rick Schmitz
Jackie Thode

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