A.3 sets of:
A1. Pull Up x 5
A2. DB/KB Lock Out Press x 5
B.21-15-9
Pull Ups
HSPU
60m bear crawl between sets
« Workout of the Day – Monday, 20.04.15 Workout of the Day – Wednesday, 22.04.15 »
A.3 sets of:
A1. Pull Up x 5
A2. DB/KB Lock Out Press x 5
B.21-15-9
Pull Ups
HSPU
60m bear crawl between sets
« Workout of the Day – Monday, 20.04.15 Workout of the Day – Wednesday, 22.04.15 »
