A. 5 sets of:
A1. Clean Lift off x 5 (up to knees)
A2. 3 position Clean (hip/knees/ground)
Focus on getting the knees out of the way in the lift off.
Try to work up to a technically challenging set in the clean-complex.
B. 15 minutes AMRAP:
5/5 KB-Reverse Lunges
10 Medball Cleans