Workout of the Day – Saturday, 28.11.15

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Gymnastics fun – 3 rounds of:
A1. Max rep (strict) pull ups in 40 second window, Rest 1min
A2. Max reps deficit HSPU in 40 second window, Rest 1min
A3. Max rep (strict) Toes to bar in 40 second window, Rest 1min
A4. Max rep (strict) Ring dips in 40 second window, Rest 1min
In teams of 5 as fast as possible – 300 Calories AIRDYNE

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On 27. November 2015
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