Workout of the Day – Saturday, 25.07.15

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In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1:
10 Box Jumps
5 Pull-Ups
Station 2:
10 Sit-Ups
5 Dumbbell Ground to Overhead
Station 3:
300 Meter Med Ball Run
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

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On 25. Juli 2015
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