Workout of the Day – Monday, 03.08.15

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Take 25 minutes to find your new 1-RM/5-RM Deadlift with perfect form! Compare your results to Mo., Juni 29, 2015!
Use the following set structure and percentages of your 1-RM to build up to your new 1-RM:
Set 1 – 50% x 8 Rest 2min
Set 2 – 60% x5 Rest 2min
Set 3 – 70% x3 Rest 2min
Set 4 – 80% x1 Rest 2min
Set 5 – 90-95% x1 Rest 3min
Set 6 – 100-105% x1 Rest 3-5min
Optional Set 7 – 105%+

 

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On 3. August 2015
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