A. Power Clean
Work up to a heavy single in the Powerclean.
After every Powerclean perform 3 Front Squats.
Once you reach your estimated max for the day in the Powerclean, perform as many Frontsquats as possible.
If you find yourself able to go for a new max: do it!
B. For time:
Accumulate 3 minutes each:
Front leaning rest
Hang from the pullup bar
Back/leg extension plankhold over a bench.
Finish one exercise before starting the next one.