Workout of the Day – Saturday, 15.11.14

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All Levels

CrossfitVienna Team Series

Men complete as many reps as possible in 10 minutes of:
60 kg Snatches, 20 reps
70 kg Snatches, 20 reps
82,5 kg Snatches, 20 reps
92,5 kg Snatches, 20 reps
102,5 kg Snatches, 20 reps
110 kg Snatches, max reps

Then the women complete as many reps as possible in 10
minutes of:
42,5kg Snatches, 20 reps
47,5 kg Snatches, 20 reps
55kg Snatches, 20 reps
60 kg Snatches, 20 reps
65 kg Snatches, 20 reps
70 kg Snatches, max reps

Scaled I
Men: 30 / 40 / 50 / 60 / 70 / 80
Women: 20 / 25 / 30 / 35 / 45 / 50

Scaled II
Men: 20 / 25 / 30 / 35 / 40 / 45
Women: 15 / 17,5 / 20 / 22,5 / 25 / 27,5

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On 14. November 2014
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