A. Mobility for 12 minutes
Improve your Bottom position, work on your individual weakness
B. 3 sets of
Back Squat x 2 (heavy doubles, across)
C. 10 minutes OTM
Burpees x 5-15
Choose a number of reps you are able to complete within 30 seconds.
If you’re feeling tough, pick a rep range you can finish within 45 seconds.