Workouf of the Day – Monday, 11.05.15

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A. 3 sets of:
A1. Front Squats x 8 @ 30×1, across, heavy, perfect form, track your weight!
A2. Double KB Swings x 8 (outside legs)
A3. Front Body Line Drill 30-60 sec hold

rest 45 seconds between excercises

B. Every 4 minutes for 20 minutes (5 sets) – hard effort on each set:
row 250m
20m One Arm Farmers Carry each side
15 T2B

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On 11. Mai 2015
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