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21. Dezember 2016 |
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5 rounds for time of: 12 KB Snatches L 24/16kg 12 KB Snatches R 5 Rope Climbs 250m Row Rest 3 minutes
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20. Dezember 2016 |
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A. Crossfit Warmup B. Build up to your 5RM Front Squat and perform 2-3 back off sets with 90%
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20. Dezember 2016 |
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A. Crossfit Warmup B. E2MOM for 12min (6 sets) 1 Power Snatch + 1 Hang Snatch + 1 OHS C. For Time: 30 Cal Assault Bike 15 Hang
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19. Dezember 2016 |
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A. Crossfit Warm-Up B. Climb the Ladder as far as possible within 10 min: Thruster 3-6-9-12-… 50/35kg Muscle Up 1-2-3-4-…
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17. Dezember 2016 |
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A. Crossfit Warmup B. In teams of 2 – for Max Calories: 8 min AMCAL Person A: Row Person B: Kettlebell Front Rack Hold Rest
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16. Dezember 2016 |
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A. Crossfit Warmup B. 5 rounds of: 15 Broad Jumps 15 Toes to Bar 30m Bear Crawl
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15. Dezember 2016 |
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A. Crossfit Warmup B. 5 sets of: Deadlift x3 Goal of this session is to build up to a new 3RM. Rest well btw sets and FOCUS!
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14. Dezember 2016 |
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A. E2MOM for 12min 1 Clean + 1 Hang Clean B. 3 rounds of: 15 Hang Power Cleans @50/30kg 50 Double Unders
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13. Dezember 2016 |
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A. Crossfit Warm-Up B. Chelsea – EMOM 30 min: 5 Pull Ups 10 Push Ups 15 Squats
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12. Dezember 2016 |
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alberto |
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Crossfit Warm-Up In 15min build up to a A1. heavy set of three in the Back Squat A2. heavy set of five in the Shoulder Press B. 2
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