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24. Juni 2017 |
Allgemein, Workout of the day |
alberto |
0
25-20-15-10-5 Sandbag Ground to Overhead Strict Ring Dip 30m SA Farmers Carry btw rounds
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23. Juni 2017 |
Allgemein, Workout of the day |
alberto |
0
RACE ACROSSFIT VIENNA TODAY – ALL CLASSES CANCELLED – COME JOIN & CHEER!
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22. Juni 2017 |
Allgemein, Workout of the day |
alberto |
0
EMOM for 21min: 4-6 L-Sit Pull Ups 8-10 Burpee Box Jump Overs 10-12 KB Swings 32/24kg
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21. Juni 2017 |
Allgemein, Workout of the day |
alberto |
0
A. Work up to a heavy set of 3 Bench Press and 6 BB Reverse Lunges in 12min B. 12min AMRAP – use one Bar only: 3 Bench
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20. Juni 2017 |
Allgemein, Workout of the day |
alberto |
0
A. 3 rounds of A1. Pull Up Top Hold 30sec A2. Back Body Line Drill 30sec A3 Dip Bottom Hold 30sec A4.Front Body Line Drill 30sec
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19. Juni 2017 |
Allgemein, Workout of the day |
alberto |
0
A. Build up to a heavy unbroken set of 3 TnG Power Cleans + 3 Front Squats + 3 Push Jerks B. 5 rounds for time: 3 Power Cleans 3
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19. Juni 2017 |
Allgemein, Workout of the day |
alberto |
0
5 sets of: A1. Back Squat x3/2/2/1/1 A2. Strict Press x8/5/5/3/3 B. For Quality and Form 50 Deadbugs with 10kg DB 50 Ring Rows
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16. Juni 2017 |
Allgemein, Workout of the day |
alberto |
0
21-15-9 Knee to Elbow 15-12-9 Power Snatch 50/35kg
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27. Mai 2017 |
Allgemein, Workout of the day |
alberto |
0
Regional Event 3: 30m DB OH Walking Lunge 100 Double Unders 50 Wall Ball Shots 10 Rope Climbs 50 Wall Ball Shots 100 Double
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26. Mai 2017 |
Allgemein, Workout of the day |
alberto |
0
6 sets of: A1. Front Squat 3/2/1/3/2/1 A2. Weighted Pull Up x4-6 B. 3 sets of: B1. Hip Ext. x15 B2. Weighted V-Ups x15 B3. Hang
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