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  • Workout of the Day – Thursday, 22.12.16

    21. Dezember 2016 | Allgemein | alberto | 0

    5 rounds for time of: 12 KB Snatches L 24/16kg 12 KB Snatches R 5 Rope Climbs 250m Row Rest 3 minutes

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  • Workout of the Day – Wednesday, 21.12.16

    20. Dezember 2016 | Allgemein | alberto | 0

    A. Crossfit Warmup B. Build up to your 5RM Front Squat and perform 2-3 back off sets with 90%

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  • Workout of the Day – Tuesday, 20.12.16

    20. Dezember 2016 | Allgemein | alberto | 0

    A. Crossfit Warmup B. E2MOM for 12min (6 sets) 1 Power Snatch + 1 Hang Snatch + 1 OHS C. For Time: 30 Cal Assault Bike 15 Hang

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  • Workout of the Day – Monday, 19.12.16

    19. Dezember 2016 | Allgemein | alberto | 0

    A. Crossfit Warm-Up B. Climb the Ladder as far as possible within 10 min: Thruster 3-6-9-12-… 50/35kg Muscle Up 1-2-3-4-…

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  • Workout of the Day – Sunday, 18.12.16

    17. Dezember 2016 | Allgemein | alberto | 0

    A. Crossfit Warmup B. In teams of 2 – for Max Calories: 8 min AMCAL Person A: Row Person B: Kettlebell Front Rack Hold Rest

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  • Workout of the Day- Saturday, 17.12.16

    16. Dezember 2016 | Allgemein | alberto | 0

    A. Crossfit Warmup B. 5 rounds of: 15 Broad Jumps 15 Toes to Bar 30m Bear Crawl

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  • Workout of the Day – Friday, 16.12.16

    15. Dezember 2016 | Allgemein | alberto | 0

    A. Crossfit Warmup B. 5 sets of: Deadlift x3 Goal of this session is to build up to a new 3RM. Rest well btw sets and FOCUS!

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  • Workout of the Day – Thursday, 15.12.16

    14. Dezember 2016 | Allgemein | alberto | 0

    A. E2MOM for 12min 1 Clean + 1 Hang Clean B. 3 rounds of: 15 Hang Power Cleans @50/30kg 50 Double Unders

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  • Workout of the Day – Wednesday, 14.12.16

    13. Dezember 2016 | Allgemein | alberto | 0

    A. Crossfit Warm-Up B. Chelsea – EMOM 30 min: 5 Pull Ups 10 Push Ups 15 Squats

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  • Workout of the Day – Tuesday, 13.12.16

    12. Dezember 2016 | Allgemein | alberto | 0

    Crossfit Warm-Up In 15min build up to a A1. heavy set of three in the Back Squat A2. heavy set of five in the Shoulder Press B. 2

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  • Workout of the Day – Thursday, 22.12.16

    21. Dezember 2016 • Comments (0)

    Workout of the Day – Wednesday, 21.12.16

    20. Dezember 2016 • Comments (0)

    Workout of the Day – Tuesday, 20.12.16

    20. Dezember 2016 • Comments (0)

    Workout of the Day – Monday, 19.12.16

    19. Dezember 2016 • Comments (0)

    Workout of the Day – Sunday, 18.12.16

    17. Dezember 2016 • Comments (0)

  • WOD – Saturday, 24.10.15

    23. Oktober 2015 • Comments (5)

    WOD – 27.11.15

    26. November 2015 • Comments (1)

    Workout of the Day – Monday, 19.10.15

    18. Oktober 2015 • Comments (0)

    WOD – Thursdaý, 01.10.15

    1. Oktober 2015 • Comments (0)

    Workout of the Day – Wednesday, 30.09.15

    29. September 2015 • Comments (0)

  • Workout of the Day – Saturday, 25.04.15

    24. April 2015 • Comments (0)

    Workout of the Day – Thursday, 28.11.2013

    28. November 2013 • Comments (0)

    wod – friday, 02.10.15

    1. Oktober 2015 • Comments (0)

    Workout of the Day – Tuesday, 03.03.15

    2. März 2015 • Comments (0)

    Workout of the Day – Thursday, 25.06.15

    24. Juni 2015 • Comments (0)

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